Welcome to Holistic Sophia
Where tradition meets modern wellness and intentional living is embraced daily
My Journey
I’m Sophia, the creator and soul behind Holistic Sophia. My journey is deeply rooted in my upbringing with my Spanish-Amazigh grandmother, who taught me the power of natural remedies and holistic living. In our home, the kitchen doubled as a natural remedy store —where every aliment had its natural remedy, whether through herbs, spices, or mindfulness.
This holistic lifestyle has been a guiding force throughout my life. From choosing an unmedicated home birth for my first pregnancy to relying on natural remedies during my postpartum and breastfeeding journey, I’ve consistently trusted the body’s ability to heal and thrive when nurtured.
My commitment to natural healing took on new significance when I faced severe gut inflammation and weight loss triggered by PTSD. As I battled an eating disorder and lost 10 kg in a few short months, I returned to the holistic practices I had known since childhood. Through perseverance and deep trust in these natural methods, I healed my body without medication. I continue to navigate my PTSD, happily embracing the new parts of myself as I grow through this healing process.
What We Offer
At Holistic Sophia, I share the wisdom of holistic living by blending traditional practices with modern wellness. We offer guidance on motherhood, personal growth, and mindful living. Whether you’re seeking natural remedies, wellness tips, or support throughout your motherhood journey, our goal is to empower you to live a balanced, intentional life.
I bring a unique perspective with a background in engineering, experience running two small businesses, and a deep passion for holistic wellness and motherhood. Through blogs, free guides, e-books, and more, I provide practical tools and inspiration to help you navigate life’s challenges with clarity and grace.
Our Community
HolisticSophia is more than just a blog—it’s a community for individuals seeking to live authentically, mindfully, and intentionally. I connect with over 30,000 followers on Instagram, sharing mental health insights, holistic wellness tips, and personal reflections.
This space is for anyone looking to embrace a slower, more intentional life supported by a community with the same values.
Why Holistic Sophia?
My holistic upbringing and personal healing journey have instilled a deep appreciation for simplicity, natural healing, and meaningful connection. HolisticSophia is where traditional wisdom meets modern living, designed to help you live your best life. Whether you’re looking for practical tips, inspiration, or a moment of peace, I hope you find something that resonates with you here.
Let’s Connect!
I’d love to hear from you!
Feel free to reach out through the Contact page or join our growing community on social media